A complete formula for REM Sleep + Deep Sleep.

Ali Jang

Overall, Yin Sleep received mixed reviews. Many users praised the product for providing a deep, restful sleep and not causing grogginess upon waking. However, others found no significant improvement in their sleep quality and mentioned the high cost as a disadvantage. Some users also reported experiencing side effects such as nightmares, anxiety, and a bitter taste. The product's eco-friendly packaging was appreciated, and the company's customer service received positive comments.

Yin Sleep

Sleep

Health & Wellness

Supplements

Yin Sleep is a complete formula for REM Sleep + Deep Sleep. 6 bioavailable ingredients designed to optimize the most important aspects of sleep quality. No melatonin, no grogginess in the morning.

Yin Sleep Campaign 2024-03-13

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Unsure of the effects of Yin Sleep as I do not have any technologies tracking my sleep but based off my ability to fall asleep quicker, I'd say Yin Sleep does it's job. As for increasing deep sleep amounts, I've woken up the following day about the same as usual. Overall, I'd say try Yin Sleep and track your sleep to see if it actually works for you!

To be honest, it is hard to say if there was a noticeable change in my sleep patterns.

Not a huge fan! I tried taking this and I didn't have a greatest experience. I had such a weird sleep, and my REM significantly dropped. I currently use WHOOP to track my sleep. I woke up with a headache and really low recovery. Also I understand that this has Nanohemp in it, so that could be the thing. My body doesn't react to hemp really well, so that could be it too. But overall, I am going to take a pass on this. 

Coming from a science background I'm doubtful of most nootropics, so I admit I tried these with a healthy dose of skepticism. In the end, however, I was pleasantly surprised. The manufacturer is still dialing in the exact formula (I wrote the founder to find out more about the various ingredients), yet over the course of my seven-day trial I found this dosage to be quite effective. I had a deeper, sounder sleep five of the nights I used them, and had no negative physical or psychological reactions. And, since they impact REM sleep, I awoke most mornings having better recall of my dreams than usual, which I found telling. The primary ingredients are L-Theanine and magnesium, with other proprietary components like NanoHemp, NanoCBN, and an exclusive blend of eight terpenes labeled YinTerpene, though, other than possibly the terpenes, I don't know if these unique elements are of high-enough quantity to have a significant effect in and of themselves. That having been said, it worked for me, at least for a week. I'm not sure if it will retain the effectiveness over the long term, but I'm certainly going to give it a go for another month or so. 

At $22 for a week, it's too expensive for me. While Yin helped, it wasn't worth the cost. As it did not help that much to pay so much.

so i'll preface this with the fact that i have never tried any sleep aids (ie magnesium citrate) and was going into this experience blind. after trying it for a week, i don't think it affected me in the slightest. i monitored my sleep before, during, and after for a week each and there was no noticeable change. i will say i was very good about adhering to their rules - no bright led/blue light 30 minutes before bed, having quiet time for at least an hour, yoga/meditating/stretching, etc - and i feel like that alone helped me sleep better.

This stuff is pricey, but I did the seven day trial and I felt like my sleep really did improve during that week. I felt more rested waking up, and it just felt like I slept "harder." I'm not sure if I can afford to keep purchasing it regularly because of the amount of other supplements I take, but I think this stuff is great!

These pills actually work but they just happen to not agree with me. Upon taking my first dose I noticed intense effects, sometimes things like this you feel nothing at all, that was not the case for me here. I am very sensitive to sleep medicines especially melatonin so I thought this would be good to try. For me it was even more intense, so I won't be continuing on it, but I appreciate that I could try it without the full commitment. I have a friend with sleep issues who takes a lot of melatonin and sleep gummies for insomnia who I will be gifting this to, but it was too much for me who thought it would be nice to have when I have occasional jet lag and/or stress related sleep issues.

I didn't notice a significant difference in my sleep. 

I liked the branding and packaging but I didn’t notice any difference when taking them. I also wear a sleep tracker and it didnt pick up an increase in deep sleep

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